Thursday 9/13

A.
Skill Work: Rope Climb

B.
FOR TIME
20 SDHP (155/115)
20 Front Squats (155/115)
20 Back Rack Walking Lunges (155/115)

Masters
A.
Same

B.
FOR TIME
20 SDHP (105/75)
20 Front Squats (105/75)
20 Back Rack Walking Lunges (105/75)