A.
Deadlifts
5-4-4-3-3-2-1
80% of your 1RM

B.
2RFT
30 Box Jumps
15 pull ups
100m Sprint
Then
800 meter run

Masters
A.
Same

B.
2RFT
30 Box Jumps
15 pull ups
100m Sprint
Then
800 meter run