A.
Snatch
5×3
60% of your 1RM

B.
EMOM 12
100m Sprint
10 Bar Facing Burpees
8 Front Squats (115/85)
8 OHS (115/85)

Masters
A.
Same

B.
EMOM 12
100m Sprint
10 Burpees
8 Front Squats (95/65)
8 OHS (85/65)