Thursday 11/1

A.
Push Press
6×3
70% of your 1RM

B.
AMRAP 20
20 Front Squat (135/95)
60 Double Unders
200m Run

Masters
A.
Same

B.
AMRAP 20
20 Front Squat (95/65)
60 x2 Single Unders
200m Run

Wednesday 10/31

A.
“Mini Monster Mash”
For time as a 2-person team:
50 Clean & Jerks, 95/65
50 Bar Muscle-ups
100 Wall Ball Shots, 20/14
50 Handstand Push-ups
50 Power Snatches, 95/65

 

Tuesday 10/30

A.
Power Snatch
5-3-1-3-5
70% of your 1RM

B.
AMRAP 24
400m Run
100m Farmer’s Carry (53/35)
12 KB Swings (53/35)
3 Wall Walks

Masters
A.
Same

B.
AMRAP 24
400m Run
100m Farmer’s Carry (35/26)
12 KB Swings (35/26)
2 Wall Walks

 

Monday 10/29

A.
Clean
Find your 1RM in 15 min

B.
AMRAP 10
16 Power Cleans (95/65)
200m Row

Masters
A.
Same

B.
AMRAP 10
16 Power Cleans (65/45)
200m Row