A.
Skill Work: Weighted Pull-Ups

B.
FOR TIME
1 Mile Run
Then
3RFT
20 KB Swings (53/35)
15 Goblet Squats
10 T2B

Masters
A.
Same

B.
FOR TIME
1200m Run
Then
3RFT
20 KB Swings (35/26)
15 Goblet Squats
10 K2E