A.
Front Squat
4×4
Building to a Heavy Set

B.
EMOM 20
6 Tire Flips
12 HSPU
14 Ring Dips
16 Box Jumps
200m Run

Masters
A.
Same

B.
EMOM 20
6 Tire Flips
12 Seated L-Press (30/15)
14 Ring Dips
16 Box Jumps
200m Run