A.
Deadlifts
5-4-4-3-3-2-1
80% of your 1RM

B.
AMRAP 8
10 Alternating Single Arm DB Snatch (50/30)
8 Burpee Box Jump Overs

Masters
A.
Same

B.
AMRAP 8
10 Alternating Single Arm DB Snatch (30/15)
8 Burpee Box Jumps