Wednesday 10/10

A.
Skill Work: Double Unders

B.
3RFT
100m Suitcase Carry
2 Rope Climbs
100 Double Unders
20 T2B

Masters
A.
Same

B.
3RFT
100m Suitcase Carry
2 x2 Rope Laydowns
100 x2 Single Unders
20 K2E