Thursday 10/11
A.
OHS
Find your 1RM in 15 min
B.
4RFT
9 OHS (95/65)
15 Burpees
21 Ab-mat Sit-ups
200m Row
Masters
A.
Same
B.
4RFT
9 OHS (65/45)
15 Burpees
21 Ab-mat Sit-ups
200m Row
A.
OHS
Find your 1RM in 15 min
B.
4RFT
9 OHS (95/65)
15 Burpees
21 Ab-mat Sit-ups
200m Row
Masters
A.
Same
B.
4RFT
9 OHS (65/45)
15 Burpees
21 Ab-mat Sit-ups
200m Row