Thursday 10/11

A.
OHS
Find your 1RM in 15 min

B.
4RFT
9 OHS (95/65)
15 Burpees
21 Ab-mat Sit-ups
200m Row

Masters
A.
Same

B.
4RFT
9 OHS (65/45)
15 Burpees
21 Ab-mat Sit-ups
200m Row