A.
Power Snatch
5-3-1-3-5
70% of your 1RM

B.
AMRAP 24
400m Run
100m Farmer’s Carry (53/35)
12 KB Swings (53/35)
3 Wall Walks

Masters
A.
Same

B.
AMRAP 24
400m Run
100m Farmer’s Carry (35/26)
12 KB Swings (35/26)
2 Wall Walks