Friday 10/26

A.
Front Squat
4×4
Building to a Heavy Set

B.
2RFT
20 Front Squat (135/95)
20 Push Press (135/95)
20 Cal Row

Masters
A.
Same

B.
2RFT
20 Front Squat (135/95)
20 Push Press (135/95)
20 Cal Row

Thursday 10/25

A.
Skill Work: Handstands

B.
AMRAP 20
800m Run
Then, with remaining time
AMRAP
21 KB Swings (53/35)
15 T2B
9 Deadlifts (185/135)

Masters
A.
Same

B.
AMRAP 20
600m Run
Then
AMRAP
21 KB Swings (35/26)
15 T2B
9 Deadlifts (135/95)

 

Wednesday 10/24

A.
Power Clean
5×4
70% of your 1RM

B.
FOR TIME
1000m Row
200m Run
Then 2 rounds of
10 Strict Pull-Ups
20 Wallballs
Then finish with
200m Run
1000m Row

Masters
A.
Same

B.
FOR TIME
800m Row
200m Run
Then 2 rounds of
10 Pull-Ups
15 Wallballs
Then finish with
200m Run
800m Row

 

Tuesday 10/23

A.
Thrusters
4×5
70% of your 1RM

B.
EMOM 16
5 Man Makers (30/15)
40 Double Unders
10 DB Front Squats (30/15)
100m Run

Masters
A.
Same

B.
EMOM 16
5 Man Makers (15/10)
40 x2 Single Unders
10 DB Front Squats (15/10)
100m Run