Friday 11/30

A.
Strict Press
5×5
60% of your 1RM

B.
AMRAP 12
8 Front Squats (185/135)
200m Run

Masters
A.
Same

B.
AMRAP 12
8 Front Squats (135/95)
200m Run

Thursday 11/29

A.
Clean
Find your 1RM in 15 min

B.
EMOM 15
15 Box Jumps
40 Double Unders
2 Wall Walks

Masters
A.
Same

B.
EMOM 15
15 Box Jumps
40 x2 Single Unders
2 Wall Walks

 

Wednesday 11/28

A.
Skill Work: Handstands

B.
AMRAP 14
9 DB Front Squats (50/30)
15 T2B
21 Pull-ups
200m Run

Masters
A.
Same

B.
AMRAP 14
9 DB Front Squats (50/30)
15 K2E
21 Pull-ups
200m Run

 

Tuesday 11/27

A.
Front Squat
4×4
Building to a Heavy Set

B.
AMRAP 6
7 Thrusters (95/65)
7 Bar Facing Burpees

Masters
A.
Same

B.
AMRAP 6
7 Thrusters (65/45)
7 Bar Facing Burpees