Monday 11/5

A.
Snatch
5×4
50% of your 1RM

B.
FOR TIME
200m Farmer’s Carry (53/35)
Then
4 RFT
10 KB Front Rack Walking Lunges (53/35)
200m Run
Then
100m Farmer’s Carry (53/35)

Masters
A.
Same

B.
FOR TIME
200m Farmer’s Carry (35/26)
Then
4 RFT
10 KB Front Rack Walking Lunges (35/26)
200m Run
Then
100m Farmer’s Carry (35/26)