Tuesday 11/6

A.
Back Squat
6×3
Building to a Heavy Set

B.
FOR TIME
20 Box Jumps
25 KB Swings (53/35)
30 Back Squats (95/65)
35 Wall Balls
40 Single Arm DB Snatch (50/30)
50 Ab-Mat Situps

Masters
A.
Same

B.
FOR TIME
20 Box Jumps
25 KB Swings (35/26)
30 Back Squats (65/45)
35 Wall Balls
40 Single Arm DB Snatch (30/15)
50 Ab-Mat Situps