A.
Skill Work: Rope Climb

B.
AMRAP 20
400m Run
2 Rope Climbs
4 Tire Flips
6 Burpee Broad Jumps

Masters
A.
Same

B.
AMRAP 20
400m Run
4 Rope Laydowns
4 Tire Flips
6 Burpee Broad Jumps