Friday 11/9

A.
Split Jerk
6×4
70% of your 1RM

B.
AMRAP 14
1-1-1, 2-2-2, 3-3-3, 4-4-4, etc.
Power Clean (135/95)
Burpee
Pull-up

Masters
A.
Same

B.
AMRAP 14
1-1-1, 2-2-2, 3-3-3, 4-4-4, etc.
Power Clean (95/65)
Burpee
Pull-up