A.
Power Clean
5×5
50% of your 1RM

B.
AMRAP 16
8 Power Cleans (95/65)
8 DB Thrusters (50/30)
300m Row

Masters
A.
Same

B.
AMRAP 16
8 Power Cleans (65/45)
8 DB Thrusters (30/15)
300m Row