A.
Deadlifts
5-4-4-3-3-2-1
80% of your 1RM

B.
FOR TIME
800m Run
Then
3 RFT
100m Suitcase Carry (70/53)
6 Back Squats (225/155)
50 Double Unders
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
3 RFT
100m Suitcase Carry (53/35)
6 Back Squats (135/95)
50 x2 Single Unders
Then
600m Run