Monday 12/3

A.
Skill Work: Weighted Pull-ups

B.
EMOM 20
6 Burpee Box Jumps
12 Deadlifts (185/135)
12 DB Front Squats (50/30)
30 Sec Plank Hold
40 Double Unders

Masters
A.
Same

B.
EMOM 20
6 Burpee Box Jumps
12 Deadlifts (135/95)
12 DB Front Squats (30/15)
30 Sec Plank Hold
40 x2 Single Unders