Wednesday 12/5

A.
Front Squat
5×5
60% of your 1RM

B.
AMRAP 15
100m Farmer’s Carry (53/35)
200m Sprint
100m Farmer’s Carry (53/35)
15 Back Rack Walking Lunges (95/65)
8 Pistols

Masters
A.
Same

B.
AMRAP 15
100m Farmer’s Carry (35/26)
200m Sprint
100m Farmer’s Carry (35/26)
15 Back Rack Walking Lunges (65/45)
8 Pistols