Thursday 12/6

A.
OHS
Find your 1RM in 15 min

B.
FOR TIME
800m Run
Then
4 RFT
8 OHS (95/65)
4 Turkish Getups (53/35)
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
4 RFT
8 OHS (65/45)
4 Turkish Getups (35/26)
Then
600m Run