Friday, December 21
A.
OHS
4×4
70% of your 1RM

B.
FOR TIME
800m Run
Then
3RFT
15 Front Squats (135/95)
9 Bar Over Burpees
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
3RFT
15 Front Squats (95/65)
9 Bar Over Burpees
Then
600m Run