Wednesday 12/26

Programming December 24 – December 28

Wednesday, December 26
A.
Front Squat
4×3
Building to a Heavy Set

B.
AMRAP 10
9 Power Cleans (95/65)
15 Pull-ups
21 Ab-mat Sit-ups

Masters
A.
Same

B.
AMRAP 10
9 Power Cleans (65/45)
15 Pull-ups
21 Ab-mat Sit-ups

Friday 12/21

Friday, December 21
A.
OHS
4×4
70% of your 1RM

B.
FOR TIME
800m Run
Then
3RFT
15 Front Squats (135/95)
9 Bar Over Burpees
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
3RFT
15 Front Squats (95/65)
9 Bar Over Burpees
Then
600m Run