Monday 1/8

A.
Skill Work: Pistols – Spend 10 minutes working on Pistols

B.
AMRAP 16
10 Power Cleans (95/65)
8 T2B
6 Pistols (3 Each Leg)
4 Burpees

Masters
A.
Same

B.
AMRAP 16
10 Power Cleans (65/45)
8 K2E
6 Pistols (3 Each Leg)
4 Burpees

 

Friday 1/5

A.
Front Squat
Find your 1RM for today in 15 minutes

B.
5 RFT
8 Tire Flips
4 Burpee Broad Jumps
2 Wall Walks

Masters
A.
Same

B.
Same