Wednesday 2/14

“The Breakup”
Partner WOD: Both Partners work simultaneously.
EMOM
1 Hang Power Clean 135/95
1 Burpee
2 Hang Power Clean
2 Burpees
3 Hang Power Clean
3 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails. Let the last team working rest 2 minutes then complete “The Makeup”

“The Makeup”
Partner WOD: Partners are alternating rounds.
6 Rounds
5 Push Press
10 Pull-Ups
200 Meter Run

Tuesday 2/13

A.
Hanging L-Sits TABATA
4 minutes
20s work
10s rest

Rest 3 minutes

Then do 10 minutes of Pistol Work

B.
AMRAP 20
400m Run
10 Pistols
10 T2B
15 KB Swings (53/35)

Masters
A.
Same

B.
AMRAP 20
400m Run
10 Pistols (Box Modification)
10 K2E
15 KB Swings (35/26)

Monday 2/12

A.
Find your Push Press 1RM in 15 minutes
5-4-3-2-1-1-1-etc

B.
4RFT
5 Power Cleans (135/95)
5 Push Press
5 Back Squats
400 M Run

Masters
A.
Same

B.
4RFT
5 Power Cleans (95/65)
5 Push Press
5 Back Squats
400 M Run