Thursday 3/1

A.
Strict Press
4×3 Building to a heavy set

B.
4RFT
10 Power Cleans (95/65)
8 Push Press (95/65)
6 Overhead Walking Lunge (95/65)
400m Run

Masters
A.
Same

B.
4RFT
10 Power Cleans (65/45)
8 Push Press (65/45)
6 Overhead Walking Lunge (65/45)
400m Run

 

Wednesday 2/28

A.
Skill Work: Muscle-Ups
Spend 15 minutes practicing this skill – They have been known to show up in the Open!

B.
AMRAP 14
15 Wallballs
9 Burpees
3 Muscle ups

Masters
A.
Same

B.
AMRAP 14
15 Wallballs
9 Burpees
6 Pull-ups
3 Ring Dips

 

Tuesday 2/27

A.
Snatch
5×3 Building to a heavy set

B.
“Snatch DT”
5RFT
12 Snatch Grip DL (95/65)
9 Power Snatch
6 OHS

Masters
A.
Same

B.
“Snatch DT”
5RFT
12 Snatch Grip DL (65/45)
9 Power Snatch
6 OHS

Monday 2/26

A.
Back Squat
5×4 Building to a heavy set

B.
AMRAP 18
15 Box Jumps
15 Pull-ups
15 Push-ups
75 Double Unders

Masters
A.
Same

B.
AMRAP 18
15 Box Jumps
15 Pull-ups
15 Push-ups
150 Single Unders