Friday 2/1

A.
Back Squat
4×3
Building to a Heavy Set

B.
AMRAP 14
200m Run
10 Burpees
7 Back Squats (185/135)

Masters
A.
Same

B.
AMRAP 14
200m Run
10 Burpees
7 Back Squats (95/65)

Thursday 1/31

A.
Skills Work: Double Unders

B.
FOR TIME
200 Double Under’s
Then 3 Rounds of
200m Farmer’s Carry
100m Sprint
8 Push Jerks (155/115)
Then
400m Run

Masters
A.
Same

B.
FOR TIME
200m Double Under’s
Then 3 Rounds of
100m Farmers Carry
100m Sprint
8 Push Jerks (135/95)
Then
200m Run

Wednesday 1/30

A.
Power Clean
5×4
50% of your 1RM

B.
20 AMRAP
7 SDHP (135/95)
9 Stand Ups
400 M Run

Masters
A.
Same

B.
20 AMRAP
7 SDHP (105/75)
9 Stand Ups
400 M Run

Tuesday 1/29

A.
Power Snatch
5-3-1-3-5
80% of your 1RM

B.
6RFT
8 Power Snatch’s (115/75)
20 meter HS Walk
6 Bar Facing Burpees

Masters
A.
Same

B.
6RFT
8 Power Snatch’s (65/45)
20 meter Lateral HS Walk on wall
6 Bar Facing Burpees