A.
Thrusters
6×5
70% of your 1RM

B.
AMRAP 18
16 Back Rack Walking Lunges (115/75)
8 C2B
4 Wall Walks
200m Run

Masters
A.
Same

B.
AMRAP 18
16 Back Rack Walking Lunges (95/65)
8 Pull-ups
4 Wall Walks
200m Run