A.
Snatch
5×3
Building to a Heavy Set

B.
6RFT
2 Rope Climbs
6 Squat Snatch (135/95)
100m Suitcase Carry (70/53)

Masters
A.
Same

B.
6RFT
2 Rope Climbs
6 Squat Snatch (95/65)
100m Suitcase Carry (53/35)