A.
Strict Press
5×5
50% of your 1RM

B.
AMRAP 14
5 Push Press (135/95)
5 Push Jerk
5 Split Jerk
10 Bar Facing Burpees
300m Row

Masters
A.
Same

B.
AMRAP 14
5 Push Press (95/65)
5 Push Jerk
5 Split Jerk
10 Burpees
300m Row