Monday, January 07
A.
Tempo Back Squats
5×3 Building to a Heavy Set
32×1 Tempo

B.
AMRAP 18
9 T2B
12 Wall Balls
15 Power Cleans (95/65)
400m Run

Masters
A.
Same

B.
AMRAP 18
9 T2B
12 Wall Balls
15 Power Cleans (65/45)
400m Run