Thursday, January 10
A.
Deadlift
5×4 Building to a Heavy Set

B.
Death by Burpee/Deadlifts
In 1 minute….
5 Deadlifts (185/135)
5 Bar over Burpees
*Increase by 1 Deadlift & 1 Burpee each round until you can no longer fit the work in 1 minute

Masters
A.
Same

B.
Death by Burpee/Deadlifts
In 1 minute….
5 Deadlifts (135/95)
5 Bar over Burpees
*Increase by 1 Deadlift & 1 Burpee each round until you can no longer fit the work in 1 minute