Friday 1/11

Friday, January 11
A.
Power Snatch
5×3
Building to a Heavy Set

B.
4RFT
400m Run
10 Power Snatch (95/65)
10 OHS (95/65)

Masters
A.
Same

B.
4RFT
400m Run
10 Power Snatch (65/45)
10 OHS (65/45)