A.
Back Squat
4×3
Building to a Heavy Set
B.
AMRAP 14
200m Run
10 Burpees
7 Back Squats (185/135)
Masters
A.
Same
B.
AMRAP 14
200m Run
10 Burpees
7 Back Squats (95/65)
A.
Back Squat
4×3
Building to a Heavy Set
B.
AMRAP 14
200m Run
10 Burpees
7 Back Squats (185/135)
Masters
A.
Same
B.
AMRAP 14
200m Run
10 Burpees
7 Back Squats (95/65)