Thursday 2/28

A.
Skill Work: Double Unders

B.
AMRAP 12
50 Double Unders
20 KB Swings (53/35)
200m Run

Masters
A.
Same

B.
AMRAP 12
60 sec of Double Under attemps
20 KB Swings (35/36)
200m Run

Wednesday 2/27

A.
Deadlifts
5-4-4-3-3-2-1
Building to a Heavy Single

B.
FOR TIME
30 Deadlifts (135/95)
25 Power Cleans
20 Push Jerks

Masters
A.
Same

B.
FOR TIME
30 Deadlifts (95/65)
25 Power Cleans
20 Push Jerks

Tuesday 2/26

A.
Skill Work: HSPU

B.
4RFT
8 HSPU
12 Box Jumps
16 Wallballs
400m Run

Masters
A.
Same

B.
4RFT
8 Seated L-Press (30/15)
12 Box Jumps
16 Wallballs
400m Run