Thursday 2/21

A.
Strict Press
6×3 Building to a Heavy Set

B.
EMOM *Until you can no longer fit all the work into the minute
10 Air Squats
8 KB Swings (53/35)
6 Burpees

Masters
A.
Same

B.
EMOM *Until you can no longer fit all the work into the minute
8 Air Squats
6 KB Swings (53/35)
4 Burpees

Wednesday 2/20

A.
Skills Work: Muscle Ups

B.
FOR TIME
800m Row
Then
2 Rounds of
10 Goblet Squats(50/30)
200m Sprint
Then
3 Rounds of
10 Push ups
10 T2B
Then
800m Row

Masters
A.
Same

B.
FOR TIME
600m Row
Then
2 Rounds of
10 Goblet Squats (40/20)
200m Sprint
Then
3 Rounds of
10 Push Ups
10 K2E
Then
600m Row

Tuesday 2/19

A.
Squat Clean 
5-3-1-3-5
80% of your 1RM

B.
AMRAP 20
200m Run
80 Double Unders
8 Burpee Box Jumps
8 Push Press (95/65)
8 Back Squats (95/65)

Masters
A.
Same

B.
AMRAP 20
200m Run
80 x2 Single Unders
8 Burpees
8 Push Press (65/45)
8 Back Squats (65/45)