A.
Back Squat
5×5 Building to a Heavy Set

B.
FOR TIME
800m Run
Then
3 RFT
6 Back Squats (115/75)
9 Bar Over Burpees
12 Box Jumps
Then
800m Run

Masters
A.
Same

B.
FOR TIME
600m Run
Then
3 RFT
6 Back Squats (95/65)
9 Burpees
12 Box Jumps
Then
600m Run