A.
Power Clean
5-5-3-3-2-2
Building to a Heavy Set

B.
3RFT
6 Deadlifts (135/95)
6 Power Cleans (135/95)
6 Push Press (135/95)
20 Wallballs
5 Deadlifts
5 Power Cleans
5 Push Press
15 Wallballs
4 Deadlifts
4 Power Cleans
4 Push Press
10 Wallballs
3 Deadlifts
3 Power Cleans
3 Push Press
5 Wallballs

Masters
A.
Same

B.
3RFT
6 Deadlifts (95/65)
6 Power Cleans (95/65)
6 Push Press (95/65)
20 Wallballs
5 Deadlifts
5 Power Cleans
5 Push Press
15 Wallballs
4 Deadlifts
4 Power Cleans
4 Push Press
10 Wallballs
3 Deadlifts
3 Power Cleans
3 Push Press
5 Wallballs