A.
Skill Work: Double Unders

B.
FOR TIME
50 Double Unders
10 Tire Flips
50 Double Undres
20 Back Rack Walking Lunges (115/75)
50 Double Unders
20 Clean and Jerks (115/75)
50 Double Unders

Masters
A.
Same

B.
FOR TIME
50 x2 Single Unders
10 Tire Flips
50 x2 Single Undres
20 Back Rack Walking Lunges (115/75)
50 x2 Single Unders
20 Clean and Jerks (115/75)
50 x2 Single Unders