Friday 2/8

A.
Tempo Front Squat
5×3
70% of your 1RM
Tempo: 31×1

B.
6RFT
400m Run
8 Front Squats (135/95)
6 Back Squats (135/95)

Masters
A.
Same

B.
6RFT
400m Run
8 Front Squats (95/65)
6 Back Squats (95/65)