A.
Skill Work: Weighted Pull-Ups
B.
5RFT
400m Run
12 Pull-ups
10 Thrusters (95/65)
8 Box Jumps
Masters
A.
Same
B.
5RFT
400m Run
12 Pull-ups
10 Thrusters (95/65)
8 Box Jumps
A.
Skill Work: Weighted Pull-Ups
B.
5RFT
400m Run
12 Pull-ups
10 Thrusters (95/65)
8 Box Jumps
Masters
A.
Same
B.
5RFT
400m Run
12 Pull-ups
10 Thrusters (95/65)
8 Box Jumps