A.
Snatch
5×4
60% of your 1RM

B.
AMRAP 24
100m Farmer’s Carry (53/35)
20 Walballs
20 KB Swings (53/35)
20 Cal Row

Masters
A.
Same

B.
AMRAP 24
100m Farmer’s Carry (35/26)
20 Walballs
20 KB Swings (35/26)
20 Cal Row