Monday 2/25

A.
Find your 1RM Snatch in 15 minutes

B.
EMOM 15
Min 1 – 3 Snatches (115/75)
Min 2 – 6 Thrusters (115/75)
Min 3 – 9 Bar Over Burpees

Masters
A.
Same

B.
EMOM 15
Min 1 – 3 Snatches (95/75)
Min 2 – 6 Thrusters (95/75)
Min 3 – 9 Bar Over Burpees

Thursday 2/21

A.
Strict Press
6×3 Building to a Heavy Set

B.
EMOM *Until you can no longer fit all the work into the minute
10 Air Squats
8 KB Swings (53/35)
6 Burpees

Masters
A.
Same

B.
EMOM *Until you can no longer fit all the work into the minute
8 Air Squats
6 KB Swings (53/35)
4 Burpees

Wednesday 2/20

A.
Skills Work: Muscle Ups

B.
FOR TIME
800m Row
Then
2 Rounds of
10 Goblet Squats(50/30)
200m Sprint
Then
3 Rounds of
10 Push ups
10 T2B
Then
800m Row

Masters
A.
Same

B.
FOR TIME
600m Row
Then
2 Rounds of
10 Goblet Squats (40/20)
200m Sprint
Then
3 Rounds of
10 Push Ups
10 K2E
Then
600m Row