A.
Split Jerk
6×3
70% of your 1RM

B.
FOR TIME
500m Row
Then
4 Rounds
6 Clean and Jerks (115/75)
8 SDHP (115/75)
100m Farmer’s Carry (53/35)
Then
500m Row

Masters
A.
Same

B.
FOR TIME
500m Row
Then
4 Rounds
6 Clean and Jerks (95/65)
8 SDHP (95/65)
100m Farmer’s Carry (35/26)
Then
500m Row