A.
Skill Work Muscle Ups

B.
8 RFT
2 Muscle Ups
6 OH Walking Lunge (Snatch Grip) (95/65)
6 OHS (95/65)
100m Run

Masters
A.
Same

B.
8 RFT
2 Assisted Muscle Ups or 6 Pull-ups
6 OH Walking Lunge (Snatch Grip) (65/45)
6 OHS (65/45)
100m Run