A.
Front Squat
5×4 Building to a Heavy Set

B.
AMRAP 14
15 KB Swings (53/35)
15 Burpees
15 Wallballs
45sec Plank Hold

Masters
A.
Same

B.
AMRAP 14
15 KB Swings (35/26)
15 Burpees
15 Wallballs
45sec Plank Hold