Thursday 3/7
A.
Power Clean
5×3
Building to a Heavy Set
B.
3 RFT
800m Run
15 Power Cleans (95/65)
Masters
A.
Same
B.
3 RFT
800m Run
15 Power Cleans (65/45)
A.
Power Clean
5×3
Building to a Heavy Set
B.
3 RFT
800m Run
15 Power Cleans (95/65)
Masters
A.
Same
B.
3 RFT
800m Run
15 Power Cleans (65/45)