Monday 3/11

A.
Back Squat
4×4
Building to a Heavy Set

B.
Bring Sally Up (95/65)
Then
4 RFT
20 Ab-Mat Situps
15 Push-Ups
10 Pull-Ups

Masters
A.
Same

B.
Bring Sally Up (65/45)
Then
4 RFT
20 Ab-Mat Situps
15 Push-Ups
10 Pull-Ups