A.
Skill Work: Pistols

B.
5RFT
10 meter HS Walk
15 Box Jumps
100m Suitcase Carry
10 Wallball Abmat Situps

Masters
A.
Same

B.
5RFT
10 meter Lateral HS Walk on wall
15 Box Jumps
100m Suitcase Carry
10 Wallball Abmat Situps