A.
Power Snatch
5-3-1-3-5
80% of your 1RM

B.
EMOM 20
7 Stand Ups
9 DB P. Cleans (50/30)
6 DB Facing Burpees
3 Muscle Ups

Masters
A.
Same

B.
EMOM 20
7 Stand Ups
9 DB P. Cleans (30/15)
6 DB Facing Burpees
3 Muscle Ups