A.
Front Squat
4×3
Building to a Heavy Set

B.
AMRAP 18
400m Run
4 Tire Fips
8 Power Snatch (95/65)
8 OHS (95/65)

Masters
A.
Same

B.
AMRAP 18
400m Run
4 Tire Fips
8 Power Snatch (65/45)
8 OHS (65/45)