A.
Strict Press
4×4
Building to a Heavy Set

B.
AMRAP 14
6 Front Squats (185/135)
30 KB Swings (53/35)
4 Front Squats (185/135)
200m Run

Masters
A.
Same

B.
AMRAP 14
6 Front Squats (135/95)
30 KB Swings (35/26)
4 Front Squats (135/95)
200m Run