A.
Back Squat
5×4
Building to a Heavy Set

B.
18-15-12-9-6-3
Single Arm DB Snatch (50/35)
Burpee Box Jump Overs

Masters
A.
Same

B.
18-15-12-9-6-3
Single Arm DB Snatch (35/20)
Burpee Box Jump Overs